Press articles on Hypnotherapy, NLP & EFT - West Ewell, Epsom, Surrey

What Would You Change?
If you could change one thing about yourself, what would it be? Most people have something they are not happy with and many find their quality of life is restricted by something they would dearly love to change. Penny Rattle of Breeze of Change offers the chance to tackle the things which are limiting your enjoyment of life. She is a hypnotherapist, NLP (Neuro Linguistic Programming) and EFT (Emotional Freedom Technique) practitioner, practising in West Ewell, Epsom.

She said, "You don't have to live with the issues which are restricting you. I can help you to deal with them so that they no longer dominate your life or hold you back in your career. Many people consult a hypnotherapist when they want to overcome a phobia, break a bad habit or deal with feelings like guilt, fear, jealousy or anger, but there are many other things I can help you with, including pain control, weight problems, stress management, relationship issues or life coaching."

She added, "When it comes to improving your performance, either in sport or in something like making presentations or getting organised, there may be several ways of tackling the problem and a combination of therapies can produce amazing results."

Penny Rattle is a qualified cognitive hypnotherapist, NLP and EFT practitioner, trained by the internationally recognised Quest Institute. She is a member of the National Council for Hypnotherapy, which promotes the highest standards of training and professional ethics among its members. She is passionate about her work and believes nobody should be held back in life because of personal issues which, in the majority of cases, can be overcome quickly and easily.

She enjoys helping people overcome phobias, from fear of flying or nervousness about visiting the dentist to overwhelming panic attacks. She gets great satisfaction from seeing her clients gain confidence and take control of their lives again, having faced and dealt with the issues holding them back.To book an appointment, please contact her on 020 8397 1232 or check out her website at www.breezeofchange.co.uk. Penny is based in West Ewell but if you preferred to see her in London she consults from a room located opposite the Tower of London.
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Do You Want to Lose Weight?
“If you’ve ever struggled to lose weight, you’ll know that it’s not just about food. It’s also about your attitude towards it, combined with stress, comfort eating, and your feelings about yourself and your body image.” Says Penny Rattle, Hypnotherapist, NLP master practitioner and EFT practitioner at Breeze of Change.

Penny runs a weight loss program that helps you to change those attitudes, so you can lose weight successfully and keep the weight off permanently. Hypnotherapy works by helping you to relax before exploring the unconscious mind, to discover what caused these habits to start, then replacing them with healthy new behaviours.

She says “The problems that my clients have faced whilst trying to lose weight previously, are a combination of a lack of self esteem, hating the way they look, and bad habits connected to food. Sometimes they find they have an overwhelming urge to eat, whatever diet they may be on. Hypnotherapy can help to control this urge.”

At Breeze of Change, the focus is on having a goal of being not just slim, but happy too. Penny says that she is incredibly proud of her clients as they discover how enjoyable it can be to feel enthusiastic about reaching their individual goals and seeing the pounds fall away.

Many of her clients who are losing weight successfully were at first surprised by the pleasant experience of hypnosis. “A lot of people have a pre-conceived idea of hypnosis, expecting it to be similar to a stage performance. Hypnotherapy bears no resemblance to this. Clients are aware of what I’m saying and are able to speak and move freely. They are simply very relaxed but still aware and always in control”

At Breeze of Change, Penny also deals with issues such as anxiety, lack of confidence, phobias and smoking, to name but a few. “Anything that is a state of mind and body can be helped with Hypnotherapy NLP and EFT.” She says “If people want to find out whether I can help with their particular problem, they can phone for a confidential chat.”

Breeze of Change is based in West Ewell. Both daytime and evening appointments are available, or if you just want to talk it through, Penny can be reached on 020 8397 1232 or 07739 043198, or via her website www.breezeofchange.co.uk
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From Panic Attacks to Peace
Panic attacks can be devastating and can completely take control of your life. Penny Rattle of Breeze of Change, a Cognitive Hypnotherapist, NLP Master Practitioner and EFT Practitioner, is familiar with how this common problem can have long term consequences.

She says, “Without treatment, you may continue to have panic attacks for years and your life may be severely restricted, affecting your relationships with family, friends, and co-workers. You may start to avoid certain situations where you fear you will experience a panic attack - even normal, everyday activities, such as shopping or driving. In extreme cases, people can grow afraid to leave the house.”

Panic attacks are characterized by unexpected and repeated episodes of anxiety accompanied by physical symptoms that may include chest pain, heart palpitations, shortness of breath, dizziness, or abdominal upset.

Although there is thought to be a genetic element to anxiety or panic, it is usually triggered by stressful events, fear of the unknown and overreacting to normal bodily sensations. The mind then ‘learns’ to be fearful of situations where there is no real physical danger. However the feelings themselves are overpoweringly real.

A panic attack is simply your unconscious mind trying to protect you – pumping you full of adrenaline and preparing you to make a rapid escape. As Penny explains, “It is normal and healthy for your body to produce this “fight or flight” response when faced with real danger. With panic attacks, the thing that your mind is reacting to is out of your conscious awareness and seems impossible to control.”

Cognitive Hypnotherapy will re-educate your unconscious mind to respond more appropriately so that panic and anxiety are a thing of the past, allowing you to live the life you want and to feel confident in every day life.

“As the reasons for your anxiety are in your unconscious mind, Cognitive Hypnotherapy is the ideal tool for shedding light on the cause of the fear. My clients are often pleasantly surprised at how effortless it is to relax once they realise that they remain aware of what’s happening. Even after decades of suffering, as few as 3 or 4 sessions can eliminate the problem for good.”

You can be more at peace with yourself and be calm and confident. Take action and call Penny now on 020 8397 1232 to end your panic attacks and regain control of your life.

Penny also works with a range of other issues such as lack of confidence, phobias, habits, weight loss, smoking and many more. Visit www.breezeofchange.co.uk for more information on Cognitive Hypnotherapy, NLP and EFT.
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From Self Doubt to Self Confidence
Sometimes you look around and everyone else seems to be so confident, whereas you are filled with self doubts and feelings that you can never be “good enough”. However, many of those people who appear to be bursting with confidence also suffer from similar doubts. Why do so many of us believe we are of such little value?

Penny Rattle of Breeze of Change, a Cognitive Hypnotherapist, NLP Master Practitioner and EFT Practitioner, specialises in helping people to overcome these thought patterns which are preventing them from enjoying their lives. She says, “By far the majority of people who come to see me have low self esteem, are lacking in confidence and cannot see a reason to value themselves.”

“Many people put themselves down just because they are who they are and not their idea of perfection. This can have a negative effect on every area of their lives whether at work, in relationships, socially and with their friends and families. Lack of confidence eats away at peoples’ lives and prevents them from being happy. Confidence provides the stable, secure foundation on which to build a better future.”

Cognitive Hypnotherapy will re-educate your unconscious mind to allow you to live the life you want and to feel confident in every day life.

“The reasons for your self doubt are in your unconscious mind. Cognitive Hypnotherapy is ideal for finding the cause and mending the situation. My clients report back afterwards how effortless it was to relax once they knew that they were in control and remained aware of what was going on. Even after decades of suffering, as few as 3 or 4 sessions can eliminate the lack of confidence and the client can benefit from a happier more fulfilled life.”

You can be more confident. Take action and call Penny now on 020 8397 1232 to end your low self esteem, regain control of your life and develop your inner confidence.

Penny also works with a range of other issues such as panic attacks, phobias, habits, weight loss, smoking and many more. Visit her website www.breezeofchange.co.uk for more information on Cognitive Hypnotherapy, NLP and EFT.
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Bad Habits, Self Control & Will-Power
Do you sometimes lack willpower?
Yet at other times you seem to have such strong determination? Willpower is the effort needed to make a good choice and carry it out. Have you noticed it’s sometimes so easy to make a good decision and to stick with it, and yet often the thing you want the most feels like the hardest thing to achieve?

There are many issues that we need more willpower for such as smoking, overeating, drinking or cutting out what we know is not good for us. It could be that you continually bite your nails or don’t go to the gym when you promised yourself you would. Or maybe you find yourself reaching for the chocolate biscuits even when you told yourself you would stick to your diet.

Control your habits – Don’t let them control you.

Does your life seem to be running out of control and taking you with it? Do you eat more than you should or have one more drink when you said you wouldn’t? Most of our health problems stem from lack of self control. What does out of control feel like? Overweight, unhappy, guilty? When we are in control we feel so much better. Wouldn’t it be wonderful to live like this all the time?

Well you can. You can have something that works from the inside out and lasts. You won’t need to battle with yourself – it can just seem natural and easy.

We intend that tomorrow will be different – now it can be.

It is the power of your unconscious mind which is fighting against your conscious intentions and resolutions – and it’s not helping you. To live the life you want, do the things you want to do and stop letting bad habits have control, we need to harness the power of your unconscious mind in a positive way so that your self-control will be effortless.

Hypnotherapy helps you to change the way your unconscious mind works for you. Be more at peace with yourself. Be in control of your life. Don’t be so easily led. Take action and call Penny now on 020 8397 1232 to end your bad habits and regain control of your life.

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• Hypnotism: It's all in the mind, 30 January 2007 - The Independent